I was feeling a bit owly over the weekend had my mind infested with the poison of politics. I found a wonderful cure for it and it abounds everywhere in Iowa this time of year. I, and I think most of the world refers to it as fall. We live in one of the most beautiful states in the country, even as I write Mother Nature is applying more of her brilliant colors to the landscape. Sometimes when you get that cramp in your neck or your brain hurts just step outdoors take a deep breath of good old Iowa Fresh Air and walk for a few minutes, appreciate what surrounds your life everyday but you’re too busy to notice. Take a couple of hours this weekend, go for a drive, bicycle or just walk, share your journey with family and friends but make sure to leave the umbilicle cords of technology at home. Distancing yourself from technologies burden can actually bring you closer together and free your mind.